How do I sign up now?
Go to the registration page and fill out the registration form. After filling out the registration form, please follow the payment instructions, we accept cash or check. Once we've received your registration information, we'll contact you to schedule your pre-camp evaluation.

What is the Pre Camp Evaluation?
The Pre-Camp Evaluation includes the following:

1. We will give you an introduction to Boot Camp and answer any questions you may have. We will also review your medical history.
2. We will take a few simple measurements to see where you are prior to beginning camp. We don't care what the measurements show. It's strictly for a post-camp comparison. These numbers and all other information will be held in the strictest confidence.
3. We will record your weight and measure your body fat percentage. Again, the numbers don't matter. We just want to be able to measure your improvement. Don't be surprised if you see a 3-5% reduction in your body fat over the four weeks! Remember, the more consistent you are the better your results will be!
4. We will make sure you know how to get to camp in the morning so you don’t have any excuses!
5. See you at camp!
   

What do I need to bring to camp?
You will need to bring one set of 5 - 8 lb. hand weights and any type of exercise mat (You can get both of these at any local Target or K-Mart type stores). You will also want to bring water to keep yourself hydrated during camp. Optional items are a towel to dry off with and gloves or mittens in the winter. Dress in a layers and even if it is chilly don’t worry you will get warm very fast! And always bring a good attitude!

What should I wear?
Something comfortable! Usually women wear a pair of athletic pants or shorts, long sleeve t-shirt or regular t-shirt. You want clothing that will whisk the perspiration away. Don’t forget a good pair of running shoes! The ones you’ve had forever won’t do.

What if I sign up for the three day plan and then want to attend more days of the camp?
Many women realize after they start camp how fun and convenient it is so they request to sign up for more days. Campers also realize that they will obtain greater results if the attend more frequently. In these situations, you will simply be pro-rated from the point you decide to join us for more days.

Will I be sore sometimes?
Most people feel some soreness for the first 2-3 days. After that point, it is slight to moderate. It's part of the process that lets you improve!

What kinds of people go to camp?
They are people just like you. Someone who needs a little push to jump start their fitness and wellness program. Whether you have little exercise experience or many years of experience, we will push you closer to your goals. Some exercise experience is needed to ensure your safety and a better flow of class.

Is there a refund policy?
We can only give you a credit towards another boot camp if you are unable to continue with the one you began due of circumstances beyond your control. This credit is non-transferable. Credit is not given towards private training, and there are no cash refunds. This is not negotiable.

What is a typical day like at camp?
That's difficult to say since each day is intentionally different to alleviate boredom. You can expect mat work, some light running, weight training, obstacle courses, core training, stretching, functional training and jumping rope each week. On special days, you will go hiking. It's always an adventure, and you'll always have fun! We teach you a great deal about proper form and "core stability."

How soon will I see results?
Performance improvement can take place in as little as three days. "Visual Improvement" can take from two to four weeks depending on your effort level. It's becoming common to see a camper go down 1-2 dresses sizes within the first camp. Remember, everyone is different!

Are there shower facilities, or a place I can get ready for work?
If you have a membership to the local gyms you can use their facility and get ready for work there.

What will my drive time be?
Drive time will vary depending on what area of the city you are traveling from. Call for the drive time/directions to the location. Remember, classes are early enough in the morning that traffic is usually light.

What will I do after camp is over?
You can get re-measured and tested. We will discuss your results to show your progress and success in the program. Many (up to 80%) of the campers return for a second and even third camp.

What other events are included or offered?
On occasion there will be special events hosted by Space Coast Adventure Boot Camp. These will be educational or community related events which will allow you to learn about health and fitness, contribute to the community, and socialize with other members of the boot camp outside of our daily workout sessions. You will receive more details about special events on the other pages within this website and out at camp in the mornings first hand.

So, are you ready to join the adventure?

Register Now!

Contact Us Today - Call Diane at (321) 749-8361

Diane@SpaceCoastBootCamp.com