Space Coast Adventure Bootcamp

Now for the first time, AFTERBURN is available. This is the FASTEST Fat Loss program for Men Or Women on the market today.

When you need to shed fat fast and reveal a lean hard body - you NEED this program.

The Rapid Fat Loss Handbook: When you need to lose fat and weight fast, there are few good approaches; most crash diets sacrifice either nutrition, health or muscle mass to make the scale weight plummet.

The Rapid Fat Loss Handbook is an integrated approach of nutrition and exercise to drop fat and bodyweight rapidly in the safest way possible. By focusing only on the essential nutrients, and doing the right kind of weight training, you can drop fat and bodyweight rapidly.

This comes in handy when you only have a short time to generate huge changes. The Rapid Fat Loss Diet approach can also be used to kickstart a more moderate fat loss diet.

Want more information you can use to build the body you want? We also suggest that you consider purchasing the e-book Gourmet Nutrition, which contains recipes, cooking tips and strategies for a winning body!

Author John Berandi says, "Gourmet Nutrition isn't just a cookbook, it's a full-blown optimal eating manual. In it, we're gonna feed both your mind and your body with recipes, cooking tips and nutrition strategies to help you get into the best shape of your life."

Dr. Jose Antonio, CEO of The International Society of Sports Nutrition says, "Dr. Berardi's new book, Gourmet Nutrition, is just what this generation of athlete and fitness enthusiast needs. Not just a cook book, a diet book, or a book of nutrition principles, Gourmet Nutrition gives you all three. With nutrition facts, cooking tips, eating and program design strategies, and lots of recipes, this book is for everyone, from the beginner to the most advanced."

The FLR e-book itself is now over 334 pages long, and contains detailed information on :

Diet & Nutrition - Including Advanced Dieting Techniques such as Carb loading, Calorie cycling, Refeeds and so forth along with a detailed chapter on fat loss nutrition.

Training : Both Cardiovascular and resistance work are included in detail with photographs, and workouts for men and women of all ages and experience.

Fat Loss Supplement Reviews - Over 40 fully referenced and most importantly independent fat loss supplement reviews. From Acetyl-L- Carnitine to Yohimbine and everything else in between.

Motivation and Goals - Knowing how to achieve fat loss is no good without the relevant motivation. The motivation section explains how to keep on track, techniques to use to ensure you stick to the FLR diet and achieve the results our customers want.

At the heart of the BBR system is the BBR e-book. Some 630 pages of quality information that forms a unique and powerful bodybuilding system. The e-book is split up into 5 components which are each covered in depth and allow the user to follow a clear blue print to achieve the lean mass results they are looking for.